Pregnant woman are the largest section of the population that gets sciatica pain and second are working individuals. People who work long hours or late hours and are not active in their lifestyle are the ones most prone to sciatica pain. That is because, the pain begins with the swelling of the sciatica nerve center right at the base of the body situated within the pelvis. Working men have to usually sit most of the time and work meaning that the pelvis gets pressurized a lot which in turn forces the nerves through it to contract and this in turn increases its size due to swelling.
The simplest way to get rid of such swelling of the pelvic nerves and for sciatic nerve pain relief is to walk around more often even when sitting down at work. Take tiny breaks between each session and walk through the premises. This alone is enough to ensure that you never get this debilitating pain in your work life.